πHealth #256 7 October 2026 One-leg stand: Use the wall to practise balance A one-leg stand need not be hands-free: use a sturdy wall and practise for 5β10 seconds per side, only while you feel steady and in control. Checked 1 source one-leg stand balance exercise wall support 2
πHealth #263 14 October 2026 Do married people live longer? Read the numbers right Married people live longer in Swiss statistics, but marriage is no personal longevity guarantee. Check the population and distinguish association from cause. Checked 2 sources married people live longer Swiss life expectancy association and cause 3
πHealthβ‘Productivity #174 16 July 2026 Use Damp Towels Safely During Heat Damp towels can help on hot days, but only with airflow and humidity control. If the room feels humid, ventilate briefly even during the day. Checked 1 source Summer Cooling season heat damp towel summer 336